Taaseer/s Flaxseed Oil is class apart. Jam-packed with nutrients, we choose the finest seeds harvested traditionally, cold-press them in-house ensuring superior quality of oil — raw and fresh with its nutrition intact.
We source our flaxseeds from the lush fields of Iran to extract our Flaxseed Oil. This amber elixir has been a prized Persian possession for thousands of years. Historically, it was valued not only for its oil but also for the fibrous flax residue.
Our fresh oil, lovingly extracted in a high-vibrational environment, is a revival of old-worldly traditions. And without flaxseed oil, our Persian pantry is incomplete. One of the lesser popular oils, flaxseed oil is a staple not only for its beautifying properties but also culinary uses. Every drop of flaxseed oil is a potion of nourishment which brings life to your skin, hair, and body. Flaxseed oil is rich in omega-3 fatty acids which is a crucial element for good health.
Nutritional Profile
Flaxseeds in Iran are farmed and harvested using the traditional methods. It is packed with essential nutrients, and the oil extracted from these seeds is loved for its benefits and variety of use:
- Omega-3 Fatty Acids (ALA): Flaxseed oil is one of the richest plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that is beneficial for heart health and inflammation control.
- Omega-6 Fatty Acids (LA): It contains a moderate amount of linoleic acid (LA), an essential omega-6 fatty acid. The ratio of omega-6 to omega-3 in flaxseed oil is typically favorable, making it a healthy addition to the diet.
- Monounsaturated Fats: Flaxseed oil contains some oleic acid, a heart-healthy monounsaturated fat found in olive oil.
- Lignans: Flaxseed oil is a good source of lignans, which are plant compounds that have antioxidant properties. Lignans are believed to support hormonal balance and provide anti-cancer benefits.
Vitamins and Antioxidants: Flaxseed oil contains vitamin E (alpha-tocopherol), a powerful antioxidant that protects cells from oxidative damage. It also has vitamin A and vitamin B.
Benefits
Heart Health:
- Rich in Omega-3: The high levels of ALA in flaxseed oil support cardiovascular health by reducing inflammation, lowering blood pressure, and improving cholesterol profiles. It helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL), promoting a healthy heart.
- Prevention of Heart Disease: Regular consumption of flaxseed oil may reduce the risk of atherosclerosis (plaque buildup in arteries) and stroke due to its anti-inflammatory and blood-thinning effects.
Anti-Inflammatory:
- ALA and Lignans: The omega-3 fatty acids in flaxseed oil have strong anti-inflammatory properties, making it helpful in reducing symptoms of chronic inflammatory conditions like rheumatoid arthritis, arthritis, and other joint issues.
Digestive Health:
- Gut Health: Flaxseed oil helps in maintaining a healthy digestive system due to its high content of omega-3 fatty acids and fiber. It can help reduce inflammation in the intestines and promote regular bowel movements, reducing the risk of constipation.
Hormonal Balance:
- Lignans: The lignans in flaxseed oil have phytoestrogenic effects, which may help balance hormones, particularly in women. They can assist in alleviating symptoms of menopause, PMS, and hormonal imbalances.
Skin Health:
- Moisturizing: Flaxseed oil is beneficial for skin hydration. Its essential fatty acids help keep the skin moisturized, smooth, and elastic.
- Acne and Eczema: Flaxseed oil’s anti-inflammatory properties help in reducing redness, inflammation, and breakouts associated with acne and eczema.
- Anti-Aging: The antioxidants, especially vitamin E, in flaxseed oil help to protect the skin from oxidative stress, preventing premature aging and wrinkles. Regular usage may help reduce fine lines and improve skin texture.
Brain Health:
- Cognitive Function: The omega-3s in flaxseed oil support brain health by enhancing cognitive function, and potentially reducing the risk of neurodegenerative conditions like Alzheimer’s disease and dementia.
- Mood Regulation: Omega-3 fatty acids also help improve mood and may aid in managing depression and anxiety.
Weight Loss:
Flaxseed oil has been shown to aid in weight loss by improving metabolism, reducing inflammation, and regulating fat storage. It may also help reduce hunger and cravings.
Uses
Culinary Uses:
- Salad Dressings and Vinaigrettes: Due to its mild flavor, Iranian flaxseed oil is often used in salad dressings or mixed with vinegar and spices to make vinaigrettes.
- Smoothies and Shakes: Adding flaxseed oil to smoothies is an easy way to increase your intake of omega-3 fatty acids.
- Drizzling Over Dishes: You can drizzle flaxseed oil over cooked vegetables, pasta, or grain bowls for an added nutritional boost.
Cosmetic Uses:
- Skin Moisturizer: Take a few drops and massage it into skin to hydrate it. Over time it helps improve the skin texture as well.
- Hair Care: Flaxseed oil can be massaged into the scalp and hair. Using it regularly gives shiny hair and reduces dandruff or dry scalp conditions.
- Facial Treatments: It is used in homemade face masks to help soothe the skin and enhance skin barrier.
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